Pilates, Yoga &
Fitness Classes
TRY YOUR FIRST CLASS FREE!
Welcome to Our Studio!
Our beautiful studio offers small group Pilates, Yoga & Fitness classes in a warm and supportive environment. With a maximum of 7 students per class (8 for Yin Yoga), you’ll receive personalised guidance from our expert instructors.
Why Join Our Classes?
Strengthen your core to help prevent back pain
Improve mobility and reduce discomfort
Suitable for all levels, from beginners to advanced
Small class sizes for individual attention
Flexible & Affordable Pricing
Pay As You Go (PAYG) – No commitment required!
Class Passes – Save money & mix and match between classes!
Single Class (1hr): £12.00
5 Class Pass: £55.00 (Valid for 3 months)
10 Class Pass: £100.00 (Valid for 5 months)
Class Timetable
Our classes are taught by our three fabulous instructors; Caz Brack, Emily Gilchrist & Heather Eggleton.
Each class has been designed to suit every level of fitness and ability and classes are taught in a small, friendly studio environment.
Mondays:
09:30-10:30
Body Balance Pilates (Caz)
18:30-19:30
Yoga For Every-Body (Emily)
19:45-20:45
Yin Yoga (Emily)
Tuesdays:
09:30-10:30
Strength & Core (Heather)
10:45-11:45
Pilates Essentials (Heather)
17:00-18:00
Pilates Essentials (Heather)
18:15-19:15
Strength & Conditioning (Heather)
Wednesdays:
09:30-10:30
Pilates Foundations (Caz)
12:00-13:00
Pilates Foundations (Caz)
Thursdays:
09:30-10:30
Better Backs Pilates (Caz)
10:45-11:45
Slow Flow Yoga (Emily)
Workshops & Courses
We regularly host workshops and courses for one-off or specialist classes.
See the latest courses and workshops we have on offer:
Rest in Bliss (2 hours)
Restorative Yoga, Massage & Mindfulness Workshop
Escape the stress and sink into pure relaxation with this deeply nourishing experience.
Gentle, supported yoga poses
Soothing massage to release tension
Reiki healing to restore balance
A calming space to fully let go
With the help of props, you’ll melt into each pose, allowing your nervous system to reset and your body to truly rest. Perfect for anyone craving deep relaxation, inner peace, and a blissful reset.
Date: Sunday 30th March 2025
The Therapy Barn, Lingfield
Limited spaces available!
Investment: £30.00
Mum & Baby Yoga – Starting March!
Looking for a nurturing and uplifting way to bond with your baby while caring for yourself? Join our Mum & Baby Yoga Course at The Therapy Barn & Studio!
Course Details:
Date: Friday 7th March
Time: 11:45 AM - 12:45 PM
Duration: 6 weeks (weekly class)
Investment: £60 for the full course
Group Size: Intimate classes (max. 6 mums & babies)
Suitable For: Babies from 6 weeks to crawling
Led by Emily Gilchrist, who is passionate about creating a calm, supportive space for mums and babies.
What to expect:
Strengthen the bond with your baby
Gently restore and support your postnatal body
Connect with other mums in a welcoming group
Discover baby massage techniques to soothe and calm your little one
Held in our beautiful studio in Lingfield, this is the perfect opportunity for both you and your baby to relax, move, and connect.
Spaces are limited—book early!
Email bookings@therapybarn.co.uk to secure your spot.
Personal Training
We’re excited to have Heather Eggleton, our in-house Personal Trainer, offering a range of tailored training options to help you reach your fitness goals.
Personal Training Options:
1:1 Personal Training – Fully personalised sessions focused on your individual goals
2:1 Training – Train with a friend or partner for extra motivation
Small Group Training – A fun, supportive way to build strength and confidence
With Heather’s expert guidance, you’ll work towards improving strength, mobility, endurance, and overall fitness in a friendly, supportive setting.
PT (1:1): £50/hour
Block booking discount available
Exclusive Benefit: You’ll have full private access to our gym and studio during your session.
Book via the link below:
